Mindfulness and Anxiety
Nolitha explores the concept of mindfulness as a deeper understanding of anxiety, contrasting it with common perceptions of self-awareness. She introduces the RAIN practice, emphasizing the importance of recognizing, allowing, investigating, and nurturing feelings instead of merely labeling them. This approach encourages a more nuanced examination of emotions, breaking them down into their component parts for better insight and acceptance.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
Related Questions