Alchemy of Conflict
Embracing our emotions with kindness allows for a deeper understanding of others during conflicts. Incorporating pauses in conversations can create space for resolution, rather than rushing to defend our own points. The process of resolving conflict, likened to alchemy, requires us to endure discomfort and build resilience through mindfulness, as life inevitably brings challenges and pain.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
Related Questions
How can we handle conflict better?
I have a reluctance to handle unpleasant feelings, I avoid conflict as much as possible, and I don't know how to respond in these cases. How can I improve my response to such situations?
How can I train to deal with conflict and discomfort, and become a person who fights rather than runs away or hides?