Mastering Emotions
Emotions can significantly impact our ability to think and perform effectively. When intense feelings consume our attention, they distract us from essential tasks, like reading or concentrating on work. Developing the skill to manage emotions not only enhances our focus but also enriches our overall quality of life.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
Related Questions
How can learning to take on, navigate, and use "negative" emotions improve performance and well-being?
What strategies does Ethan Kross suggest for emotion regulation?
What effect does emotional regulation have on negative emotions in the episode Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience and the clip Managing Emotional Attention?