Mindful Meditation Insights
Joseph shares valuable insights on mindfulness, emphasizing the importance of observing one's attitude during meditation. By questioning the usefulness of thoughts and understanding mindfulness as being present without judgment, listeners can deepen their practice.In this clip
From this podcast
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Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
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