Published May 17, 2023
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
Joseph Goldstein delves into the art of meditation, emphasizing the importance of balancing effort, embracing selflessness, and the transformative potential of acknowledging one's own absurdities. Through profound insights on mindfulness and concentration, he guides listeners on cultivating a mindful presence while navigating life's challenges.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein
Answers 383 questionsFinally... The Joseph Goldstein Episode
Answers 383 questionsJoseph Goldstein | Meditating In A Pandemic
Answers 383 questionsThree Mindfulness Strategies from Joseph Goldstein
Answers 383 questionsThree Mindfulness Strategies from Joseph Goldstein (2020)
Answers 383 questionsBe Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
Answers 383 questionsGetting Over Yourself | Joseph Goldstein
Answers 383 questionsYou Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
Answers 383 questionsHow Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
Answers 383 questionsThree Strategies for Getting Over Yourself | Joseph Goldstein
Answers 383 questionsFour Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Answers 383 questionsDon’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
Answers 383 questionsA Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
Answers 383 questions
