Published Jul 14, 2021

Getting Over Yourself | Joseph Goldstein

Join Dan Harris and Joseph Goldstein as they delve into meditative techniques to diminish self-centeredness, explore mindfulness practices on impermanence and non-self, and tackle the proliferating tendencies that uphold false self-perceptions, offering listeners profound insights for achieving liberation and peace.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Getting Over Yourself | Joseph Goldstein

Topics covered

Popular Clips

Overcoming Self-Centeredness

Gene Editing Insights

Understanding Non-Self

Unexpected Banter

Elements of Experience

Convenient Meal Delivery

Buddha's Teaching

Unraveling Mind's Tendencies

Passive Voice Meditation

Understanding Non-Self

Holiday Grinch Show

Embracing Impermanence

Illusion of Self

Embracing Change

Episode Highlights

Meditative Techniques

Mindfulness Practices

Proliferating Tendencies

Related Episodes

Three Strategies for Getting Over Yourself | Joseph Goldstein

Finally... The Joseph Goldstein Episode

Joseph Goldstein | Meditating In A Pandemic

5 Ways To Get Over Yourself | Pascal Auclair

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Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

Three Mindfulness Strategies from Joseph Goldstein (2020)

Nirvana | Joseph Goldstein

How (And Why) To Lose Yourself | Jay Garfield

You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

Three Mindfulness Strategies from Joseph Goldstein

Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

Getting Over Yourself | Joseph Goldstein

Topics covered

Popular Clips

Episode Highlights

Meditative TechniquesJoseph Goldstein shares insights on using passive voice and elemental understanding in meditation to reduce self-centeredness. These techniques help practitioners experience reality more objectively, free from personal biases.

Meditative Techniques

Mindfulness PracticesJoseph Goldstein explores the concepts of impermanence, non-self, and equanimity to help reduce self-centeredness and promote liberation. He offers insights into how embracing these ideas can lead to greater peace and happiness.

Mindfulness Practices

Proliferating Tendencies

Related Episodes