Understanding Emotions
Shinzen explains the dual nature of emotions and how mindfulness practices can enhance emotional experiences. James discusses meta emotions and the impact of mindfulness on subjective wellness and agency in the world.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
Related Questions
How does mindfulness affect emotions?
How does mindfulness help with emotions?
In the episode AMP #196 Shinzen Young On The Mathematics Of Happiness and the clip Cultivating Feel Good, if a person is instructed to try and feel positive emotions like joy, happiness, and excitement during the initial attempts to keep the body calm using breathwork when negative beliefs or thoughts arise, and while redirecting focus to the intention of becoming a famous singer, will they probably only feel frustration and anxiety as the brain begins to adapt to this new belief and dissociate from the negative default thoughts?