Published Nov 7, 2022

The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

Delve into the art and science of emotional resilience with Shinzen Young and James Gross as they merge mindfulness practices with scientific strategies to regulate emotions, offering practical tools for navigating life's emotional challenges with greater fulfillment and less suffering.

Episode Highlights

Topics covered

Episode Highlights

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The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

Topics covered

Popular Clips

Understanding Emotions

Airbnb, Life Insurance

Emotion Regulation Tools

Mastering Emotions

Overcoming Fear

Understanding Buddhist Insights

Mastering Inner Reactivity

Convenient Meal Delivery

Cozy Fall Fashion

Emotion Regulation Toolkit

Embracing Emotional Agency

Modern Stoicism

Attention Deployment

Navigating Life's Challenges

Episode Highlights

Scientific Perspective on Emotions

Mindfulness Practices

Emotion Regulation Techniques

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The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

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How Your Emotions Are Made | Lisa Feldman Barrett

The Science of Emotional Intelligence | Daniel Goleman

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

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Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

The Science of Training Your Attention | Dr. Amishi Jha

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The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

Topics covered

Popular Clips

Episode Highlights

Scientific Perspective on EmotionsJames Gross and Shinzen Young explore the nature of emotions, emphasizing the importance of understanding and regulating them. They discuss how mindfulness and scientific insights can help us experience emotions with greater fulfillment and less suffering.

Scientific Perspective on Emotions

Mindfulness PracticesShinzen Young and James Gross explore the integration of mindfulness and emotion regulation. They offer insights into systematic mindfulness training and its profound benefits for personal growth and emotional resilience.

Mindfulness Practices

Emotion Regulation TechniquesJames Gross presents a comprehensive framework for emotion regulation, highlighting five key strategies to manage emotions effectively. These strategies, including attention deployment and cognitive change, offer practical tools for navigating emotional experiences.

Emotion Regulation Techniques

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