Published May 8, 2024

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

Explore the intersection of neuroscience and everyday life as Emma Seppälä unravels the power of intuition, emotional regulation, and self-compassion, offering research-backed strategies to enhance decision-making and achieve emotional well-being.

Episode Highlights

Topics covered

Mind and Intuition
01
Emotional Sovereignty
02

Episode Highlights

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Dexa/Dan Harris

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

Topics covered

Popular Clips

Overcoming Imprints

Trusting Intuition

Tales Reimagined

Power of Breath

Decoding Media Influence

Unleashing Creativity

Self-Compassion and Relationships

Cultivating Self-Compassion

Mastering Emotions

Mental Health Insights

Enhancing Intuition

Embracing Body Sovereignty

Unhooking Negative Imprints

Sovereignty in Relationships

Episode Highlights

Mind and Intuition

Emotional Sovereignty

Related Episodes

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

The Science of Emotional Intelligence | Daniel Goleman

Three Lessons from Happiness Research | Emma Seppälä

The Science of Emotional Intelligence | Daniel Goleman

The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

Emma Seppala

How Your Emotions Are Made | Lisa Feldman Barrett

A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

The Science of Happiness | Emiliana Simon-Thomas (2020)

Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

Brené Brown Says You're Doing Feelings Wrong

The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

The Neuroscience of Confidence | Ian Robertson

The Science of Happiness | Emiliana Simon-Thomas

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

Topics covered

Popular Clips

Episode Highlights

Mind and IntuitionEmma Seppälä delves into the power of intuition and its enhancement through meditation and mindfulness. She discusses how intuition plays a crucial role in decision-making and the importance of balancing it with rational thought.

Mind and Intuition

Emotional SovereigntyEmma Seppälä, a psychologist and research scientist, shares insights on emotional regulation, self-compassion, and overcoming negative patterns. Her strategies offer a research-backed approach to achieving personal sovereignty and emotional well-being.

Emotional Sovereignty

Related Episodes