Overcoming Imprints
Emma discusses how awareness is key to overcoming self-limiting imprints, emphasizing the role of relationships in highlighting these patterns. She highlights the transformative power of meditation in gaining sovereignty over our imprints, leading to a life of greater awareness and discernment.In this clip
From this podcast

Ten Percent Happier with Dan Harris
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode AMP #192 Emily Fletcher On Healthier Relationships And Happier Lives and the clip Mastering Belief from the episode How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes and the clip Worthiness and Validation?
How does meditation enrich consciousness in the context of the episode #228: Reclaim Your Self-Worth, Change Your Life with Sophie Dear and the clip Cultivating Self Worth?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode AMP #192 Emily Fletcher On Healthier Relationships And Happier Lives, the clip Mastering Belief from the episode How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes, and the clip Worthiness and Validation?