Published Apr 8, 2022

Brené Brown Says You're Doing Feelings Wrong

Brené Brown delves into the profound impact of emotional literacy by exploring "near enemies," mapping 87 emotions in her "Atlas of the Heart," and the role of language in shaping our feelings, offering insights into how recognizing and naming our emotions can strengthen personal growth and relationships.

Episode Highlights

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Episode Highlights

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Dexa/Dan Harris

Brené Brown Says You're Doing Feelings Wrong

Topics covered

Popular Clips

Holiday Sanity Tips

Language and Emotion

Understanding Emotional Warfare

The Power of Naming

Mapping Our Inner Journey

Meaningful Connection and Boundaries

Overwhelm and Emotions

The Power of Emotional Granularity

Cozy Sweater Finds

The Power of Emotional Granularity

Essential Mindfulness

Discover Airbnb Potential

Nutritious, Convenient Meals

Unraveling Connection

Near Enemies of Love and Compassion

Episode Highlights

Near Enemy Concept

Mapping Emotions

Emotional Granularity

Related Episodes

Brené Brown Says You're Doing Feelings Wrong

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The Science of Emotional Intelligence | Daniel Goleman

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The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

Brené Brown Says You're Doing Feelings Wrong

Topics covered

Popular Clips

Episode Highlights

Near Enemy ConceptBrené Brown explores the concept of "near enemies," subtle emotional states that mimic virtues but undermine genuine connection. She highlights how recognizing these can enhance our emotional understanding and improve relationships.

Near Enemy Concept

Mapping EmotionsBrené Brown's "Atlas of the Heart" maps 87 emotions, offering a comprehensive guide to understanding human feelings. Her work, now a book and HBO Max series, seeks to enhance emotional literacy and meaningful connections.

Mapping Emotions

Emotional Granularity

Related Episodes