Published Jun 2, 2021

Why You’re Burning Out -- And How to Fix It | Leah Weiss

Leah Weiss delves into the pressing issue of burnout, particularly as it affects women in the workforce amid the pandemic, while offering strategic solutions through advocacy and mindfulness to navigate these challenges and emphasize purpose as a mitigating tool.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Why You’re Burning Out -- And How to Fix It | Leah Weiss

Topics covered

Popular Clips

Battling Burnout

Building Mindfulness Skills

Mindfulness in Communication

Understanding Burnout Realities

Women in the Workplace

Women's Workforce Crisis

Cozy Essentials

Navigating Work Challenges

Recognizing Burnout Signs

Overcoming Burnout

Exploring Burnout

Building Resilience Strategies

Understanding Burnout

Therapy Bright Spot

Episode Highlights

Women and Burnout

Defining Burnout

Mindfulness Impact

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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

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Help, Work Sucks | Cal Newport

You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

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Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn

Doing "The Work," Byron Katie

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Jeff Warren, After the '10% Happier' Road Trip

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Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

Why You’re Burning Out -- And How to Fix It | Leah Weiss

Topics covered

Popular Clips

Episode Highlights

Women and BurnoutThe pandemic has exacerbated the workforce crisis for women, with millions leaving jobs due to burnout and systemic gender biases. Leah Weiss explores these challenges and offers strategies for workplace advocacy and support.

Women and Burnout

Defining BurnoutLeah Weiss, a researcher and author, explores the multifaceted nature of burnout, emphasizing its spectrum and systemic roots. She discusses how burnout differs from anxiety and depression, and the critical role of purpose in mitigating its effects.

Defining Burnout

Mindfulness ImpactLeah Weiss explores the dual role of mindfulness in managing burnout, highlighting its benefits and potential pitfalls. She discusses how mindfulness can enhance emotional intelligence and improve interpersonal interactions, offering a comprehensive approach to tackling burnout.

Mindfulness Impact

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