Published Nov 5, 2021

Staying Sane at Work | Laurie Santos

Laurie Santos delves into strategies for enhancing job satisfaction and well-being at work, exploring concepts such as job crafting, emotional regulation, and time affluence, while emphasizing the power of mindfulness techniques for boosting productivity and emotional health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Staying Sane at Work | Laurie Santos

Topics covered

Popular Clips

Guilt and Breaks

Making Time Count

Home Sharing Benefits

Setting Intentions for Mindfulness

Overcoming Social Comparison

Job Crafting Power

Parent-Child Bonding

Rewiring Our Brains

Time Management Tips

Time-saving Mindfulness

Crafting Job Satisfaction

Managing Inner Dialogue

Emotions in the Workplace

Bright Spot Therapy

Black Friday Deals

Episode Highlights

Job Crafting

Workplace Emotions

Time Management

Mindfulness Techniques

Related Episodes

Secrets from the Happiness Lab | Laurie Santos

Work Less, Get More Done | Alex Soojung Kim-Pang

Help, Work Sucks | Cal Newport

Happiness Takes Work | Sonja Lyubomirsky

You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

Why You’re Burning Out -- And How to Fix It | Leah Weiss

Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

The Myth of the Dream Job | Simone Stolzoff

Janice Marturano, How to Be a Better Boss

Making and Breaking Habits, Sanely | Kelly McGonigal

Doing "The Work," Byron Katie

Staying Sane at Work | Laurie Santos

Topics covered

Popular Clips

Episode Highlights

Job CraftingLaurie Santos explores the concept of job crafting, a strategy for enhancing job satisfaction by integrating personal strengths into work roles. She shares insights on how this approach can transform even the most mundane jobs into fulfilling experiences.

Job Crafting

Workplace EmotionsLaurie Santos explores emotional regulation and social comparison challenges in the workplace. She provides insights into managing emotions and reframing social comparisons to enhance well-being and performance.

Workplace Emotions

Time ManagementDr. Laurie Santos explores the concept of time affluence and its impact on well-being. She shares strategies for managing time effectively and creating boundaries between work and personal life.

Time Management

Mindfulness TechniquesLaurie Santos shares insights on setting intentions and meditation practices to enhance productivity and emotional well-being. She emphasizes the importance of mindful intention-setting and the transformative power of meditation techniques.

Mindfulness Techniques

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