Dexa/Dan Harris

Emotions in the Workplace

Laurie discusses the impact of suppressing emotions at work, highlighting how it affects performance and physical health. She emphasizes the importance of negative emotions as signals for needed action, comparing them to touching a hot stove for self-preservation.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
Staying Sane at Work | Laurie Santos
Related Questions
- How are negative experiences encoded into our brains if we are told at a young age how we should feel (e.g., you should feel ashamed or you should not be sad)? How does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip The Power of Emotions, as well as in the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Feelings and Suppression?