Published Jan 24, 2023

From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

Tony Hale joins Dan Harris to explore the power of presence in finding happiness, tackling self-criticism with compassion, and navigating anxiety's challenges in personal and professional realms. The episode offers insights on embracing life's moments and valuing oneself beyond societal achievements.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

Topics covered

Popular Clips

Finding Focus, Choosing the Now

Chasing Dreams, Being Present

Finding Happiness Now

The Curse of Never Enough

Finding Compassion

Inner Compass

Overcoming Anxiety

Overcoming Performance Anxiety

Embracing Anxiety

Finding Joy in the Everyday

Anxiety and Asthma Connection

Chasing Happiness, Missing the Present

Letting Go of Big Changes

Overcoming Anxiety

Episode Highlights

Finding Happiness

Compassion and Self-Talk

Overcoming Anxiety

Related Episodes

Secrets from the Happiness Lab | Laurie Santos

Happiness Takes Work | Sonja Lyubomirsky

Staying Sane at Work | Laurie Santos

You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

The Science of Happiness | Emiliana Simon-Thomas (2020)

The Science of Happiness | Emiliana Simon-Thomas

What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

Making and Breaking Habits, Sanely | Kelly McGonigal

From The One You Feed | A Conversation with Dan Harris

Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

The Science Of Building The Life You Want | Arthur Brooks

Doing "The Work," Byron Katie

Letting Go of Perfectionism | La Sarmiento

Sara Bareilles: Anxiety, Anger, and Art (2021)

From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

Topics covered

Popular Clips

Episode Highlights

Finding HappinessTony Hale reflects on his journey of chasing dreams and the realization that true happiness lies in being present. He shares insights on finding joy in everyday moments and the importance of valuing oneself beyond achievements.

Finding Happiness

Compassion and Self-TalkTony Hale and Dan Harris explore the impact of the inner critic and the pursuit of self-compassion. They discuss how societal pressures can hinder happiness and share techniques for embracing the present moment.

Compassion and Self-Talk

Overcoming AnxietyTony Hale candidly discusses his journey with anxiety, highlighting how he has learned to embrace it both personally and professionally. Through his experiences, he offers insights into managing performance anxiety and the interconnectedness of anxiety and asthma.

Overcoming Anxiety

Related Episodes