Published Sep 19, 2022

Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

Jessica Nordell delves into the science of overcoming unconscious bias, emphasizing mindfulness, self-awareness, and historical education as pivotal tools for reducing prejudices and promoting inclusivity. Through a deep dive into the physiological and cultural roots of bias, she illuminates the adverse effects on personal and professional relationships and offers practical insights for fostering equality in diverse settings.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

Topics covered

Popular Clips

Facing White Fragility

Meditation and Bias

Psychological Safety Insights

Bias Training Impact

Unlocking Airbnb Potential

Overcoming Unconscious Bias

Facing Biases

Emotional Growth Journey

Cozy Fall Fashion

Therapy Brightens Holidays

Overcoming Bias' Harm

Uncovering Bias Origins

Nutritious Meal Delivery

Holiday Travel Deals

Unveiling Bias

Episode Highlights

Reducing Bias

Understanding Bias

Impact of Bias

Interpersonal Connections

Related Episodes

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The Self-Interested Case for Examining Your Biases | John Biewen

Why You’re Burning Out -- And How to Fix It | Leah Weiss

Anurag Gupta, Attorney 'Hacking' Unconscious Bias

Dolly Chugh, How Good People Fight Bias

See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

Uprooting Your Delusions | Andrea Fella

You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

Why I’m Not a Buddhist | Evan Thompson

White People Talking About Whiteness | Eleanor Hancock

How (And Why) To Lose Yourself | Jay Garfield

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

Topics covered

Popular Clips

Episode Highlights

Reducing BiasJessica Nordell, a science and culture journalist, discusses the science and practice of overcoming unconscious bias. She explores mindfulness, effective training programs, and historical education as tools to reduce biases and promote inclusivity.

Reducing Bias

Understanding BiasJessica Nordell examines the physiological and cultural underpinnings of bias, offering insights into how these biases manifest and can be addressed. She highlights the role of self-awareness and historical understanding in overcoming unconscious prejudices.

Understanding Bias

Impact of BiasJessica Nordell explores the harmful effects of biases, highlighting how they create emotional and intellectual disconnects for individuals. She also examines how biases manifest in workplace dynamics, impacting organizational culture and employee relationships.

Impact of Bias

Interpersonal ConnectionsJessica Nordell explores how building inclusive relationships and engaging in collaborative efforts can reduce biases. She emphasizes the importance of intentionality and awareness in overcoming homophily and fostering equality.

Interpersonal Connections

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