Dexa/Dan Harris

Published Dec 18, 2024

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

Explore how internalized biases shape self-perception with Anu Gupta's transformative strategies utilizing mindfulness and compassion to improve decision-making and relationships, while critiquing current DEI initiatives for neglecting the root causes of bias.

Episode Highlights

Topics covered

Questions from this episode

- How can self-compassion be fostered?
  Asked by 97 people
- How do you practice self-compassion?
  Asked by 95 people
- How to practice mindfulness
  Asked by 94 people
- Can you explain more mindfulness techniques?
  Asked by 75 people
- What is the importance of empathy in understanding and embracing diversity?
  Asked by 48 people
- Why is it important to move from looking for love and fulfillment externally to finding it within and projecting it to the world, as discussed in episode #196: Become the Hero of Your Story with Drew Manning and the clip Embracing Uncertainty? Are there studies proving this? What are the views of the Art of Living, Sadhguru, Vedic philosophy, and the Bhagavad Gita on this topic?
  Asked by 44 people
- How can empathy transform difficult conversations as discussed in the episode "Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory" and the clip "Understanding Perspectives"?
  Asked by 41 people
- Tell me more about cognitive bias
  Asked by 36 people
- Can compassion be cultivated?
  Asked by 35 people
- Can you explain mindful awareness in more detail?
  Asked by 32 people
- What is mindfulness?
  Asked by 31 people
- How can we adjust our perception?
  Asked by 31 people
- What happens to identity in the process of personal transformation?
  Asked by 30 people
- What are the benefits of mindfulness?
  Asked by 29 people
- Can bias affect scientific studies?
  Asked by 26 people

Episode Highlights

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