Published Dec 28, 2022

Brené Brown Says You're Doing Feelings Wrong

Best-selling author Brené Brown delves into the art of forming deep connections by setting clear boundaries, recognizing 'near enemies' of genuine virtues, and harnessing the power of emotional granularity to enhance empathy and understanding.

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Brené Brown Says You're Doing Feelings Wrong

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Questions from this episode

Episode Highlights

Connection and BoundariesBrené Brown explores the importance of meaningful connections and emotional curiosity in relationships. She emphasizes setting boundaries and approaching interactions with curiosity to foster genuine understanding and compassion.

Connection and Boundaries

Near Enemy ConceptBrené Brown explores the concept of "near enemies," which are behaviors that mimic virtues but disrupt genuine connections. She emphasizes the importance of understanding these dynamics to foster meaningful relationships.

Near Enemy Concept

Mapping EmotionsBrené Brown explores the transformative power of understanding and naming emotions. She reveals how emotional granularity and precise language can enhance emotional regulation and connection.

Mapping Emotions

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