Published Dec 21, 2020

Vulnerability: The Key to Courage | Brené Brown

Brené Brown and Dan Harris delve into the transformative power of vulnerability, revealing how reshaping personal narratives and embracing emotional challenges can lead to authentic growth and resilience, while challenging societal myths that equate vulnerability with weakness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Vulnerability: The Key to Courage | Brené Brown

Topics covered

Popular Clips

Myths of Vulnerability

Convenient Meal Solutions

Letting Go of Control

Mindfulness in Motion

Embracing Vulnerability

Building Self-Worth

Storytelling and Perception

Embracing Vulnerability

Embracing Vulnerability

Cozy Fall Essentials

Embracing Vulnerability

Embracing Discomfort

Navigating Discomfort

Stories We Create

Episode Highlights

Power of Storytelling

Navigating Emotional Challenges

Embracing Vulnerability

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Brené Brown Says You're Doing Feelings Wrong

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Doing "The Work," Byron Katie

Three Lessons from Happiness Research | Emma Seppälä

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Brett Eldredge, Country Star Discusses His Vulnerability

Why You’re Burning Out -- And How to Fix It | Leah Weiss

Holding it Together When Things Fall Apart | Pema Chödrön

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Making and Breaking Habits, Sanely | Kelly McGonigal

Happiness Takes Work | Sonja Lyubomirsky

The Medieval Executioner in Your Head | Valerie Brown

Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

Vulnerability: The Key to Courage | Brené Brown

Topics covered

Popular Clips

Episode Highlights

Power of StorytellingThe stories we tell ourselves can significantly shape our perceptions and realities. Brené Brown and Dan Harris explore how understanding and reshaping these narratives can lead to resilience and emotional growth.

Power of Storytelling

Navigating Emotional ChallengesBrené Brown shares insights on managing anxiety, overcoming perfectionism, and embracing emotional reactions. She emphasizes the importance of vulnerability in personal and professional growth.

Navigating Emotional Challenges

Embracing VulnerabilityBrené Brown redefines vulnerability as a strength, emphasizing its role in fostering authenticity and courage. She explores how embracing vulnerability can enhance leadership and personal growth, challenging common misconceptions and societal myths.

Embracing Vulnerability

Related Episodes