Published Nov 9, 2022
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
Lisa Feldman Barrett and John Dunne delve into the complex nature of emotions, challenging traditional views with insights from science and Buddhism, and explore how mastering emotions through awareness and flexibility can enhance emotional intelligence. They emphasize the constructed nature of emotions and the role of cultural and contextual understanding in navigating our "body budget."
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