Mental Health Insights
Dan emphasizes the importance of not worrying alone and the benefits of therapy and strong relationships. Emma Seppälä discusses mental health and well-being in the context of building connections.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Related Questions
What is BetterHelp as mentioned in the episode Race to 35: Esther Perel and the clip BetterHelp Sponsorship Chat?
Is it worth it to hire a therapist through a website like BetterHelp or Talkspace as discussed in the episode 194: How to Be the Best Podcast Guest in the West | Feedback Friday and the clip Balancing Work and Therapy?
Is this a good way to explain the importance of going to therapy: Improve Your Health and Happiness with Better Relationships | Evy Poumpouras and Trusting Ourselves?