Unhooking Negative Imprints
Emma discusses how meditation and silence help grow awareness, allowing us to unhook from negative imprints and show up as our best selves. She emphasizes the importance of sovereignty over our minds to uplift others despite being aware of suffering.In this clip
From this podcast

Ten Percent Happier with Dan Harris
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Related Questions