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Unhooking Negative Imprints

Emma discusses how meditation and silence help grow awareness, allowing us to unhook from negative imprints and show up as our best selves. She emphasizes the importance of sovereignty over our minds to uplift others despite being aware of suffering.
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    Ten Percent Happier with Dan Harris

    The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

  • Related Questions

    • How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode Pete Holmes | On Comedy, God, Power, and Life. and the clip Embracing Awareness, as well as in the context of the episode How Can You Wake Up To Your Highest Intelligence? and the clips Choiceless Awareness and Embracing Impermanence from the episode PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes?

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