Mindfulness Training Insights
Shinzen explains the concept of the second arrow in mindfulness practice, emphasizing the importance of focus factors like flexible concentration and equanimity. He delves into the trainable nature of mindfulness skills and how they can reduce overwhelm and enhance personal flourishing.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
Related Questions
How can mindfulness help in attention and focus as discussed in the episode AMP #196 Shinzen Young On The Mathematics Of Happiness and the clip The Concentration and Equanimity Connection?
How can mindfulness help in attention and focus as discussed in the episode AMP #196 Shinzen Young On The Mathematics Of Happiness and the clip The Concentration and Equanimity Connection?
How can mindfulness achieve equanimity?