Embracing All Emotions
Stephanie shares how Dr. Ham's teachings on embracing all emotions helped her overcome shame and find happiness. Learning to accept the full spectrum of feelings, including sadness and fear, was key to her healing journey.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
Related Questions
How can I heal from complex PTSD as discussed in the episode Living with Complex PTSD | Stephanie Foo, Being Well Podcast and the clip Embracing Vulnerability?
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to episodes such as "HACK YOUR BRAIN'S Default Mode For HAPPINESS With Mindfulness & Meditation" with Dan Harris & Lewis Howes, "Media Mindfulness," and "How To DESTROY Negative Thoughts, MASTER CONFIDENCE & Find Happiness" with Karamo & Lewis Howes, among others about healing and self-love.
I have a question about the episode Finding Health & Happiness: Life Lessons Everybody Learns Too Late In Life | Kris Carr and the clip Emotional Healing Journey. If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes "HACK YOUR BRAIN'S Default Mode For HAPPINESS With Mindfulness & Meditation" with Dan Harris & Lewis Howes, "Media Mindfulness," and "How To DESTROY Negative Thoughts, MASTER CONFIDENCE & Find Happiness" with Karamo & Lewis Howes, among others about healing and self-love.