Published May 23, 2022

How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

Stephanie Foo delves into her battle with complex PTSD, sharing profound insights on healing from childhood trauma through therapy, self-love, and community support. Her transformative journey emphasizes emotional resilience, breaking cycles of shame, and the universal potential for recovery and understanding within immigrant communities.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

Topics covered

Popular Clips

Coping with Complex PTSD

Embracing Internal Family Systems

Mindfulness Techniques Unpacked

Uncovering Community Trauma

Deepening Listening Skills

Cozy Fall Fashion

Trauma Therapy Techniques

Grinch's Holiday Rebellion

Embracing All Emotions

Healing Tools

Holiday Season Deals

Repairing Conversational Ruptures

Unlock Airbnb Potential

Breakthrough Moments

Building Supportive Community

Episode Highlights

Childhood Trauma Impact

Emotional and Mental Resilience

Role of Shame

Therapeutic Techniques

Related Episodes

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Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

How to Thrive Under Stress | Elizabeth Stanley, PhD

Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez

How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

Are We All Traumatized? | Dr. Pat Ogden

How to Suffer Well | Brother Pháp Dung

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How to Outsmart Your Pain | Christiane Wolf

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

How to Be Courageous | Stacy McClendon

How to Stop the War Against Yourself | Tara Brach

Holding it Together When Things Fall Apart | Pema Chödrön

Holding it Together When Things Fall Apart | Pema Chodron

How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

Topics covered

Popular Clips

Episode Highlights

Childhood Trauma ImpactStephanie Foo discusses her experience with complex PTSD, rooted in childhood trauma, and her journey towards healing. She explores the impact of communal trauma within immigrant communities and the universal need for understanding and recovery.

Childhood Trauma Impact

Emotional and Mental ResilienceStephanie Foo shares her journey of healing from complex PTSD, highlighting the pivotal role of self-love and community support. Her insights offer valuable lessons on emotional resilience and the power of chosen family.

Emotional and Mental Resilience

Role of ShameStephanie Foo opens up about her journey with complex PTSD, highlighting the transformative power of therapy in breaking cycles of shame and self-punishment. Her story underscores the universal nature of trauma and the potential for healing through understanding and connection.

Role of Shame

Therapeutic Techniques

Related Episodes