Healing Tools
Stephanie and Dan discuss the importance of mindfulness, meditation, and therapy tools in their ongoing healing processes. Stephanie shares how practices like inner child communication and gratitude have been crucial in her journey towards recovery.In this clip
From this podcast
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Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This topic was discussed in the episode 130. Choosing to Heal with Dr. Kelly Brogan, the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
How did Richard Schwartz discover or develop Internal Family Systems (IFS), and what's special about it in the context of episode 133: We’re all dealing with some kind of trauma—here’s how to heal, and the clip Healing Trauma Holistically from this episode How to Achieve Inner Peace & Healing | Dr. Richard Schwartz and this clip Exploring Inner Parts?
I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies, the episode Why You FEEL LOST In Life & How To Find Your TRUE SELF AGAIN | Marisa Peer & Lewis Howes, and the clip Healing Childhood Wounds, as well as the episode #105: Coming Home to Your Body with Tami Amanda and the clip Overcoming Shame.