Overcoming Self-Loathing
Stephanie shares her journey of battling self-loathing and finding hope and agency through self-compassion practices. Despite imperfections, she embraces growth and resilience, learning to navigate her emotions with grace and self-understanding.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
Related Questions
How can I heal from complex PTSD as discussed in the episode Living with Complex PTSD | Stephanie Foo, Being Well Podcast and the clip Embracing Vulnerability?
Thus, I must live with both and do not know what to do. Am I resilient? Yes. However, the combination of these conditions is something I'm coping with as I do not want meds or therapy. I believe I can self-heal, but how can I do that?
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection?