Bright Spot Therapy
Dan discusses the benefits of therapy during the holiday season, highlighting how it can help manage stress and provide tools for grounding. He shares personal experiences within his family, emphasizing the value of seeking support during challenging times.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Get the Wisdom of Old Age Now | Dilip Jeste
Related Questions
Is it worth it to hire a therapist through a website like BetterHelp or Talkspace, as discussed in the episode 487: Connect with Cult Father, or Don't Even Bother? | Feedback Friday and the clip Take Control of Your Mental Health, in relation to the episode How To Stop Procrastinating and Being Lazy and the clip Prioritizing Self-Care?
Is it worth it to hire a therapist through a website like BetterHelp or Talkspace, as discussed in the episode 487: Connect with Cult Father, or Don't Even Bother? | Feedback Friday and the clip Take Control of Your Mental Health, in relation to the episode How To Stop Procrastinating and Being Lazy and the clip Prioritizing Self-Care?
Is it worth it to hire a therapist through a website like BetterHelp or Talkspace, as discussed in the episode 487: Connect with Cult Father, or Don't Even Bother? | Feedback Friday and the clip Take Control of Your Mental Health?