Curiosity and Empowerment
Annie emphasizes the power of curiosity in changing habits, advocating for understanding behaviors rather than imposing strict rules. By questioning why we engage in certain behaviors, we open doors to hope, self-discovery, and transformation.In this clip
From this podcast
Ten Percent Happier with Dan Harris
A New Way to Think About Addiction | Annie Grace
Related Questions
I struggle with addiction, where I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
Could my drinking be a way to soothe my nervousness around people?
I'm also afraid that if I cut back on drinking, I'll stop going out, meeting girls, and become a homebody. How can I navigate these concerns while working on my drinking habits?