Published Feb 24, 2021

A New Way to Think About Addiction | Annie Grace

Explore a transformative perspective on addiction with Annie Grace, who redefines conventional views on alcohol by intertwining self-compassion, mindfulness, and curiosity. Through insights from "This Naked Mind," she challenges traditional abstinence models, offering a compassionate path to rethink drinking habits.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

A New Way to Think About Addiction | Annie Grace

Topics covered

Popular Clips

Mindful Decision Making

Redefining Escapism

Unraveling Addiction Dynamics

Embracing Mistakes

Overcoming Addiction Pleasure

Self-Compassion's Role

Alcohol's Dual Nature

Alcohol and Self-Discovery

Breaking Drinking Stigma

Curiosity and Empowerment

Overcoming Alcohol Addiction

Mind Reset Journey

Overcoming Inner Conflict

Grinch's Holiday Campaign

Episode Highlights

Understanding Alcohol

Journey of Change

Annie Grace's Method

Related Episodes

Your Craving Mind | Kevin Griffin

A Controversial New Way To Think About Addiction | Carrie Wilkens

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

The Science Of Getting Out Of Your Head | Annie Murphy Paul

The Anti-Diet | Evelyn Tribole (January, 2020)

The Anti-Diet | Evelyn Tribole

The Joy of Being Wrong | Adam Grant

Making and Breaking Habits, Sanely | Kelly McGonigal

Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

The Anti-Diet | Evelyn Tribole

Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn

The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

Atomic Habits, James Clear

An Episode for Overthinkers | Tuere Sala

A New Way to Think About Addiction | Annie Grace

Topics covered

Popular Clips

Episode Highlights

Understanding AlcoholAnnie Grace offers a fresh perspective on alcohol addiction, focusing on its dual nature and the importance of rethinking drinking habits. She challenges conventional labels and encourages a deeper exploration of personal beliefs and assumptions about alcohol.

Understanding Alcohol

Journey of ChangeAnnie Grace challenges conventional views on addiction by linking her approach to alcohol with intuitive eating principles. Her journey emphasizes self-compassion and curiosity, offering a fresh perspective on changing drinking habits without strict abstinence.

Journey of Change

Annie Grace's MethodAnnie Grace, author of "This Naked Mind," presents a novel approach to addiction that focuses on positive emotions and self-compassion. Her method challenges traditional abstinence models by encouraging curiosity and mindfulness to transform addictive behaviors.

Annie Grace's Method

Related Episodes