Published Dec 23, 2020

The Anti-Diet | Evelyn Tribole (January, 2020)

Evelyn Tribole, co-creator of Intuitive Eating, delves into the transformative power of mindful eating and meditation, challenging traditional diets and societal norms around body image. She highlights the impact of weight stigma and social media on mental health, advocating for a compassionate and intuitive approach to food and self-care.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

The Anti-Diet | Evelyn Tribole (January, 2020)

Topics covered

Popular Clips

Finding Joy in Exercise

Wasted Energy

Convenient, Nutritious Meals

Challenging Weight Stigma

Embracing Buddhist Principles

Next Steps

Rethinking Dessert Rules

Mindful Eating & Intuitive Eating

Managing Holiday Stress

Nurturing Self-Care

Challenging Food Morality

Overcoming Sugar Addiction

Mindful Eating Insights

Transforming Body Image

Episode Highlights

Mindful Practices

Challenging Societal Norms

Intuitive Eating

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The Anti-Diet | Evelyn Tribole

How to Embrace the Anti-Diet | Christy Harrison

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

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A New Way to Think About Addiction | Annie Grace

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Feeding the Mind | Dr. Mark Hyman

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

Your Craving Mind | Kevin Griffin

Optimizing Your Stress | Modupe Akinola

The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

The Anti-Diet | Evelyn Tribole (January, 2020)

Topics covered

Popular Clips

Episode Highlights

Mindful PracticesEvelyn Tribole, co-creator of Intuitive Eating, discusses how mindful eating and meditation can transform one's relationship with food and body image. Her insights challenge traditional dieting by advocating for a more compassionate and body-trusting approach.

Mindful Practices

Challenging Societal NormsEvelyn Tribole addresses the pervasive issue of weight stigma and its detrimental effects on mental health and self-perception. She also explores how social media influences body image, often leading to dissatisfaction and eating disorders.

Challenging Societal Norms

Intuitive Eating

Related Episodes