Published Dec 1, 2021
How to Embrace the Anti-Diet | Christy Harrison
Anti-diet advocate Christy Harrison challenges pervasive diet culture by delving into its historical roots, sharing scientific criticism of traditional dieting, and promoting intuitive eating for a healthier, stigma-free relationship with food. She emphasizes compassionate self-care and mindful eating, drawing from her own journey to inspire a society untouched by guilt and restriction.
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