Mindful Eating & Intuitive Eating
Evelyn Tribole and Dan Harris discuss the differences between mindful eating and intuitive eating, emphasizing the importance of rejecting the diet mentality and focusing on self-care. They explore the role of nutrition in intuitive eating and how it should be introduced at the right time in the process.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Anti-Diet | Evelyn Tribole (January, 2020)
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