Mindfulness and Cognitive Therapy
Zindel explains how mindfulness in MBCT helps individuals befriend their suffering by approaching depressive states with a different mindset. He contrasts cognitive therapy with cognitive behavioral therapy, emphasizing the nuances in identifying and challenging thoughts while incorporating behavioral elements for managing anxiety and panic attacks.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
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