Published Nov 25, 2020

Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

Explore the transformative power of mindfulness-based cognitive therapy with Zindel Segal, as he delves into its effectiveness in managing depression and anxiety, offering an alternative to antidepressants and promoting resilience through mindfulness meditation and social connections.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

Topics covered

Popular Clips

Mindfulness for Depression

Year-End Discount

Mindfulness for Depression

Embracing Challenges

Coping with Pandemic

Mindfulness Training Benefits

Cozy Fall Fashion

Self-Compassion Practice

Embracing Adversity

Grinch's Holiday Campaign

Understanding Depression, Anxiety

Mindful Winter Survival

Convenient Meal Delivery

Digital MBCT Accessibility

Mindfulness and Cognitive Therapy

Episode Highlights

Therapeutic Approaches

Coping Strategies

Mindfulness Benefits

Related Episodes

Anxiety, Explained | Luana Marques

Andrea Petersen, Untangling from Anxiety

Ellen Hendriksen, Rising Above Social Anxiety

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

The Science of Depression | Sona Dimidjian

Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach

The Zen of Therapy | Mark Epstein

Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

Strauss Zelnick, Becoming Ageless

Your Anxiety Questions, Answered | Judson Brewer

Sara Bareilles: Anxiety, Anger, and Art

Joseph Goldstein | Meditating In A Pandemic

Fighting Depression with Social Connection, Johann Hari

Secrets from the Happiness Lab | Laurie Santos

Uprooting Your Delusions | Andrea Fella

Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

Topics covered

Popular Clips

Episode Highlights

Therapeutic Approaches

Coping StrategiesZindel Segal, a clinical psychologist, discusses the role of mindfulness and routine in managing depression and anxiety. He emphasizes the importance of social connections and embracing adversity as tools for mental health.

Coping Strategies

Mindfulness BenefitsZindel Segal discusses the transformative potential of mindfulness meditation in managing depression and anxiety. He highlights how mindfulness-based cognitive therapy offers an alternative to antidepressants, fostering self-compassion and resilience.

Mindfulness Benefits

Related Episodes