Published Jun 14, 2021

Sara Bareilles: Anxiety, Anger, and Art

Sara Bareilles candidly examines the intersection of mental health and creativity, revealing how self-compassion, relationships, and meditation shape her artistic journey. She navigates the dual impact of social media, embracing both its pressures and its potential for activism with authenticity and vulnerability.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Sara Bareilles: Anxiety, Anger, and Art

Topics covered

Popular Clips

Ancient Wisdom for Modern Life

Embracing Flaws

Taming Anxiety Challenge

Girls Five Eva Excitement

Overcoming Mental Struggles

Fueling Up Fast

Embracing Imperfection

Therapy's Bright Spot

Rewriting Emotional Rules

Healing through Articulation

Navigating Inner Turmoil

Amidst the Chaos

Taming Anxiety

Episode Highlights

Relationships and Support

Social Media Pressures

Sara's Mental Health Journey

Related Episodes

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A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

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Sara Bareilles: Anxiety, Anger, and Art

Topics covered

Popular Clips

Episode Highlights

Relationships and SupportSara Bareilles explores the profound impact of love and self-compassion on mental health. She shares personal insights into how embracing imperfections and nurturing relationships can alleviate anxiety and depression.

Relationships and Support

Social Media PressuresSara Bareilles explores the dual nature of social media as both a platform for activism and a source of anxiety. She shares personal experiences with anger and accountability, highlighting the challenges of maintaining authenticity online.

Social Media Pressures

Sara's Mental Health Journey

Related Episodes