Embracing Discomfort
Dan and Lama Rod discuss the power of accepting discomfort in the present moment to alleviate anxiety. By acknowledging and embracing discomfort, one can create space for making conscious choices and finding balance amidst challenges.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
Related Questions
How can one embrace uncertainty mindfully?
How can you get comfortable with uncertainty as discussed in the episode Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling | The Tim Ferriss Show and the clip Embracing Uncertainty?
How can you get comfortable with uncertainty as discussed in the episode Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling | The Tim Ferriss Show and the clip Embracing Uncertainty?