Published Nov 4, 2020

Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

Lama Rod Owens offers transformative insights into managing anxiety and anger by embracing uncertainty and emotions, grounded in Buddhist teachings that promote presence, gratitude, and mindful self-care to build resilience and authenticity during challenging times.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
Answers 383 questions
The Upside of Apocalypse | Lama Rod Owens
Answers 383 questions
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
Answers 383 questions
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
Answers 383 questions
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
Answers 383 questions
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
Answers 383 questions
Holding it Together When Things Fall Apart | Pema Chodron
Answers 383 questions
Can You Be OK With Uncertainty? | Jack Kornfield
Answers 383 questions
Holding it Together When Things Fall Apart | Pema Chödrön
Answers 383 questions
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Answers 383 questions
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Answers 383 questions
The Science of Handling Uncertainty | Maya Shankar
Answers 383 questions
Buddhist Lessons on Anxiety | Leslie Booker
Answers 383 questions
Andrew Olendzki, Teaching Old-School Buddhism
Answers 383 questions
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Answers 383 questions

Dexa/Dan Harris

Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

Topics covered

Popular Clips

Navigating Uncertainty

Embracing Anger

Unconventional Holiday Shows

Embracing Vulnerability

Self-Care Strategies

Nutritious Meal Delivery

Harnessing Anger Wisely

Empowering Self-Awareness

Embracing Discomfort

Embracing Discomfort

Therapy Bright Spot

Cozy Fall Fashion

Navigating Anger Mindfully

Mindful Practice Shifts

Trauma Awareness

Episode Highlights

Dealing with Uncertainty

Mindful Self-Care

Embracing Emotions

Related Episodes

A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

The Upside of Apocalypse | Lama Rod Owens

An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

Holding it Together When Things Fall Apart | Pema Chodron

Can You Be OK With Uncertainty? | Jack Kornfield

Holding it Together When Things Fall Apart | Pema Chödrön

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

The Science of Handling Uncertainty | Maya Shankar

Buddhist Lessons on Anxiety | Leslie Booker

Andrew Olendzki, Teaching Old-School Buddhism

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

Topics covered

Popular Clips

Episode Highlights

Dealing with UncertaintyLama Rod Owens shares insights on embracing uncertainty and practicing gratitude to manage anxiety. His Buddhist teachings offer practical strategies for staying present and resilient during challenging times.

Dealing with Uncertainty

Mindful Self-CareLama Rod Owens shares insights on managing stress and uncertainty through self-care, mindfulness, and compassion. He offers practical strategies to foster resilience and empathy in challenging times.

Mindful Self-Care

Embracing EmotionsLama Rod Owens discusses the transformative power of anger, discomfort, and vulnerability in personal growth and emotional resilience. He shares insights on how embracing these challenging emotions can lead to greater self-awareness and authenticity.

Embracing Emotions

Related Episodes