Published Mar 18, 2022

The Upside of Apocalypse | Lama Rod Owens

Lama Rod Owens delves into the transformative power of self-care and community support in the face of global uncertainty, offering strategies for resilience, meditation, and boundary-setting as tools to combat fear, stress, and social disconnection.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

The Upside of Apocalypse | Lama Rod Owens

Topics covered

Popular Clips

Radical Rest for Restoration

Ancient Wisdom Today

Understanding Emotional Violence

Holiday Therapy Benefits

Trust and Fear

Redefining Self-Care

Unveiling Truth

Building Resilience

Working with Fear

Self-Care Awareness

Driving Awareness

Navigating Fear

Cozy Fall Fashion

Nutritious Meal Delivery

Navigating Challenging Conversations

Episode Highlights

Self-Care Strategies

Social and Cultural Dynamics

Managing Fear

Related Episodes

Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

The Dalai Lama's Advice for Right Now

The Upside of Desire | Cara Lai

Buddhist Lessons on Anxiety | Leslie Booker (2021)

Holding it Together When Things Fall Apart | Pema Chodron

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Buddhist Lessons on Anxiety | Leslie Booker

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

The Other Side of the Pandemic | Rev. angel Kyodo williams

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

The Upside of Apocalypse | Lama Rod Owens

Topics covered

Popular Clips

Episode Highlights

Self-Care StrategiesLama Rod Owens explores the significance of daily self-care practices and the establishment of boundaries to maintain balance and prevent burnout. He shares insights on creating personal refuges and the role of community support in alleviating stress.

Self-Care Strategies

Social and Cultural DynamicsLama Rod Owens explores the social erosion caused by the pandemic and the importance of reconnecting with community. He emphasizes the need for shared resources and personal boundaries to navigate these challenging times.

Social and Cultural Dynamics

Managing FearLama Rod Owens explores how building resilience and practicing meditation can help navigate fear and uncertainty during challenging times. He emphasizes the importance of self-care and empathy in fostering social trust and personal well-being.

Managing Fear

Related Episodes