Published Jul 15, 2020

The Upside of Desire | Cara Lai

Cara Lai, a mindfulness teacher and psychotherapist, delves into meditation retreats, self-compassion, and the transformative embrace of desire, challenging conventional Buddhist views by advocating for the integration of sexuality and acceptance in personal growth.

Episode Highlights

Topics covered

Episode Highlights

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The Upside of Desire | Cara Lai

Topics covered

Popular Clips

Embracing Human Experience

Meditation Journey

Challenging Buddhist Views

Embracing True Freedom

Yearlong Meditation Retreat

Embracing Self-Compassion

Nutritious Meal Delivery

Embracing Aversion and Desire

Embracing Body Acceptance

Embracing Wanting

Embracing Vulnerability

Exploring Mindful Practice

Journey to Happiness

Episode Highlights

Meditation Journeys

Body Acceptance

Exploring Desire

Related Episodes

Can You Get Fit Without Self-Loathing? | Cara Lai

Can You Get Fit Without Self-Loathing? | Cara Lai

Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

Uprooting Your Delusions | Andrea Fella

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

Secrets from the Happiness Lab | Laurie Santos

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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

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How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

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The Upside of Desire | Cara Lai

Topics covered

Popular Clips

Episode Highlights

Meditation Journeys

Body AcceptanceCara Lai, a mindfulness teacher and psychotherapist, discusses the importance of self-compassion and body acceptance in meditation practice. She shares insights on embracing vulnerability and societal pressures on body image, highlighting the transformative power of mindfulness.

Body Acceptance

Exploring DesireCara Lai, a mindfulness teacher and psychotherapist, explores the role of desire in Buddhist practice, challenging traditional views. She advocates for embracing desires, including sexuality, as integral parts of meditation and personal growth.

Exploring Desire

Related Episodes