Published Mar 20, 2024

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

Matt Harris, a partner at Bain Capital Ventures, delves into his meditation journey, the profound effects of mindfulness, and how brotherly bonds with Dan Harris have shaped his personal and professional growth, all the while offering deep spiritual insights.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

Topics covered

Popular Clips

Brotherly Bond

Building Meditation Practice

Consciousness and Decision-Making

Effort in Meditation

Unpacking Personal Growth

Affordable Luxury Shopping

Safe Haven

Spiritual Awareness Exploration

Mediterranean Flavors

Passive Voice Meditation

Meditation App Discount

Layers of Reality

Last City Ad

Childhood Impact

Episode Highlights

Meditation Practices

Brotherly Bonds

Spiritual Insights

Personal Growth

Related Episodes

Twenty Percent Happier | Matthew Hepburn

A Meditator in the Arena | Sam Harris

Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn

How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn

The Profound Upsides of Mortality | Nikki Mirghafori, PhD

Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn

Sam Harris and Dan Harris Live Show

The Profound Upside of Self-Diminishment | George Saunders

Finally... The Joseph Goldstein Episode

What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

The Upside of Desire | Cara Lai

Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

Topics covered

Popular Clips

Episode Highlights

Meditation PracticesMatt Harris, a partner at Bain Capital Ventures and father of six, shares his journey into meditation and its impact on his life. He discusses practical techniques, the challenges of starting a practice, and the profound effects of mindfulness.

Meditation Practices

Brotherly BondsMatt Harris and Dan Harris explore the dynamics of their brotherly relationship through shared experiences and playful banter. Their conversations reveal the depth of their bond and the transformative impact of mindfulness on their lives.

Brotherly Bonds

Spiritual InsightsMatt Harris explores the profound implications of consciousness on personal identity and spirituality. He shares insights on how meditation and awareness can lead to a deeper understanding of self and interconnectedness.

Spiritual Insights

Personal GrowthMatt Harris reflects on how his early childhood experiences and awareness of the ego have shaped his personal and professional life. He shares insights on navigating life's purpose with a deeper understanding of self.

Personal Growth

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