Building Meditation Practice
Matt shares how starting with just five minutes of meditation made a significant impact, gradually increasing to longer sessions. He emphasizes the importance of flexibility in finding time, even meditating on airplanes. Dan echoes the sentiment, advocating for starting small and adapting practice to fit into daily life.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Related Questions
How much time should I spend on meditation?
What meditation techniques are recommended, and should I build myself up to 13 minutes daily by starting with shorter sessions or go straight to 13?
Is 5 minutes of meditation per day enough according to 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Mindfulness in Minutes?