Passive Voice Meditation
Dan and Matt discuss the power of using the passive voice in meditation to shift focus from the self to awareness. They explore how removing the "I" from thoughts and sensations can lead to profound insights about the nature of awareness and the illusion of a separate self.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Related Questions