Published Sep 4, 2024
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Kaira Jewel Lingo, a Dharma teacher and student of Thich Nhat Hanh, shares mindfulness techniques and the Buddhist practice of the five remembrances to foster emotional resilience and embrace life's uncertainties, illustrating how present-moment awareness can transform adversity and stress.
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