Dexa/Dan Harris

Navigating Anger Mindfully

Lama Rod shares how acknowledging and tending to the woundedness beneath anger can transform our relationship with it. By creating space for vulnerability, we can harness the energy of anger to benefit ourselves and others.

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From this podcast
Ten Percent Happier with Dan Harris
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
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