Published Nov 6, 2020

Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

This episode dives into managing post-election and holiday-related anxiety with insights from Stoic philosophy by Ryan Holliday, practical holiday stress management tips from Dan Harris, and a soothing mindfulness meditation led by Oren Jay Sofer to cultivate presence and resilience.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

Related Episodes

Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
Answers 383 questions
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
Answers 383 questions
Guided Meditation: Election Stress (Powers of Ten)
Answers 383 questions
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
Answers 383 questions
Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer
Answers 383 questions
Election Stress Special (Bonus Episode!)
Answers 383 questions
An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer
Answers 383 questions
Oren J. Sofer
Answers 383 questions
How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer
Answers 383 questions
Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
Answers 383 questions
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
Answers 383 questions
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
Answers 383 questions
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
Answers 383 questions
Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
Answers 383 questions
Free Range Meditation | Bonus Meditation with Alexis Santos
Answers 383 questions

Dexa/Dan Harris

Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

Topics covered

Popular Clips

Election Anxiety Meditation

Holiday Season Bright Spots

Cultivating Kindness Within

Stoic Wisdom Unveiled

Grounding Meditation Practice

Episode Highlights

Philosophical Insights

Holiday Season Challenges

Mindfulness Practice

Related Episodes

Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer

A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

Guided Meditation: Election Stress (Powers of Ten)

Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer

Election Stress Special (Bonus Episode!)

An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer

Oren J. Sofer

How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer

Meditating on a Mystery | Bonus Meditation with JoAnna Hardy

Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein

Free Range Meditation | Bonus Meditation with Alexis Santos

Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

Topics covered

Popular Clips

Episode Highlights

Philosophical InsightsRyan Holliday explores the relevance of Stoic principles in overcoming modern life's challenges. He shares practical insights on integrating philosophy into daily routines to enhance resilience and personal growth.

Philosophical Insights

Holiday Season ChallengesDan Harris offers insights into managing holiday stress and enhancing travel experiences. He shares practical strategies for navigating seasonal pressures and creating memorable moments with loved ones.

Holiday Season Challenges

Mindfulness PracticeIn a time of post-election uncertainty, Oren Jay Sofer offers a meditation to help manage anxiety and cultivate inner kindness. He guides listeners to stay grounded and connected, responding to uncertainty with love and presence.

Mindfulness Practice

Related Episodes