Mindful Practice Shifts
Lama Rod discusses the importance of transitioning practices to maintain openness and ease. Emphasizes allowing discomfort and avoiding goal-oriented meditation for true growth and clarity in mindfulness.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
Related Questions
What's a meditation practice?
How can we best practice mindfulness and develop a sense of detachment, allowing thoughts to pass without letting them control us, as discussed in the episode You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong and the clip Letting Go, Finding Contentment?
How do you practice open monitoring meditation?