Self-Compassion in Pandemic
Dr. Kristin Neff discusses the importance of self-compassion during challenging times, emphasizing the balance between healthy and maladaptive perfectionism. She highlights the need for patience, flexibility, and humor in navigating difficulties, offering insights on managing guilt and shame with kindness and understanding.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
Related Questions
Tell me about Kristin Neff's work on self-compassion
Tell me about Kristin Neff's work on self-compassion as discussed in the episode #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr KirstIn Neff and the clip Finding Inner Strength
Tell me about Kristin Neff's work on self-compassion as discussed in the episode #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr KirstIn Neff and the clip Embracing Self-Compassion