Published Apr 15, 2020
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
Dr. Kristin Neff shares insightful strategies for navigating the challenges of the pandemic through self-compassion, addressing loneliness, productivity pressures, and managing perfectionism with kindness rather than self-criticism. Discover practical exercises to cultivate emotional awareness and maintain balance in your life during these trying times.
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