Published Feb 27, 2023

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

Explore transformative insights with La Sarmiento as they delve into the influence of cultural conditioning on judgment, distinguishing between judgment and discernment, and the journey to self-compassion and acceptance through mindfulness, offering practical tools to foster authenticity and understanding.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

Topics covered

Popular Clips

Inner Demons and Compassion

Healing Family Judgments

Embracing Self-Compassion

Moving from Judgment

Holiday Season Deals

Embracing Authentic Self

Holiday Happiness Campaign

Embracing Discernment

Finding Inner Peace

Airbnb and Life Insurance

Modes of Mind

Mindfulness Practice

Embracing Vulnerability

Cozy Fall Finds

Episode Highlights

Cultural Influences on Judgment

Judgmental vs Discernment

Self-Compassion and Acceptance

Related Episodes

Letting Go of Perfectionism | La Sarmiento

How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

Dismantling Perfectionism | Bonus Meditation with La Sarmiento

An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

How to Stop the War Against Yourself | Tara Brach

Getting Over Yourself | Joseph Goldstein

How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

Doing "The Work," Byron Katie

You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

Topics covered

Popular Clips

Episode Highlights

Cultural Influences on JudgmentLa Sarmiento explores how cultural conditioning influences judgmental behavior and the journey towards self-discovery and acceptance. They share personal insights on overcoming self-judgment and embracing authenticity through mindfulness.

Cultural Influences on Judgment

Judgmental vs DiscernmentLa Sarmiento, a seasoned Vipassana meditation practitioner, explores how mindfulness can transform judgment into discernment. They discuss the emotional impacts of judgment and offer practical mindfulness tools to foster compassion and self-awareness.

Judgmental vs Discernment

Self-Compassion and AcceptanceLa Sarmiento explores the journey to self-worth and the role of compassion in overcoming self-doubt and judgment. They share personal insights on transforming self-criticism into acceptance and understanding, both for oneself and others.

Self-Compassion and Acceptance

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